Companion resource

The Official Workbook

The workbook is a companion resource for Burnout at Home: The Remote Worker's Fix. When you buy the book, you get access to all exercises in one place.

Buy the book to get the workbook

What's inside

Thirteen exercises across four parts

Part One

The Trap

Chapters 1–3 · Understanding how you got here

  • T00 Starting point reflection
  • T01 Boundary-loss inventory
  • T02 Activation map
  • T03 3-day invisible overtime audit

Part Two

The Break

Chapter 4 · Diagnosing your burnout fingerprint

  • T04 Burnout self-assessment (15 items)
  • — Exhaustion · Cynicism · Inefficacy scores
  • — Result-to-action navigation map

Part Three

The Reset

Chapters 5–10 · Building the practical system

  • T05 Digital Minimum + Noise Inventory
  • T06 Shutdown Ritual Builder
  • T07 Boundary scripts (manager, team, client)
  • T08 Seven-Day READ Experiment
  • T09 Weekly recovery protocol
  • T10 Monthly calibration

Part Four

The New Normal

Chapter 11 · Making the system last

  • T11 RTO decision matrix
  • T11 Transition ritual designer
  • T12 Final commitment page

The READ Framework — T08

Chapter 8's seven-day experiment has a dedicated log in the workbook. READ is the book's most original tool: a four-step protocol for responding to charged messages from a regulated state, not a reactive one.

R Regulate
E Evaluate
A Assess
D Deliver
How to use it: Read each chapter of the book, then open the matching workbook section. The workbook extends the chapter — it doesn't replace it. You can also start anywhere that feels urgent.

Read the book.
Use the workbook.

The book gives you the system. The workbook makes it yours — and it’s available when you purchase the book.

Buy on Amazon to get the workbook

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